fmg International

Fitness Model

Fitness Model Key Judging Elements

Balanced physique from upper to lower body.
X frame shape showing capped delts, small waist taper and balanced leg development.
Capped shoulders, good shoulder to waist ratio, definition through the back.
Separation in the quads from the front.
Lines and distinction between the quads and hamstrings visible in side poses.
Some visible glute and hamstring tie ins without having to be overly detailed. Glute striations are not necessary.
A toned small waist / midsection. Tight abdominal control and no bloating/distension displayed in side on poses.
Visible abdominal muscles/plate.
Fitness models should be evenly balanced from top to bottom in both muscle density and condition.
Fitness models should be smaller in overall muscularity and less conditioned than figure models but are clearly more developed / conditioned than bikini athletic models.

Extreme conditioning (striations or graininess) to the detriment of muscle fullness and shape.
Thick, blocky midsection.
Dimpling or loose skin especially in the glutes while walking on stage.
No overly exaggerated bending at the hips when facing the rear of the stage.
Bikini bottom cuts should not be too narrow as to look like a g-string on stage.
Leg and/or arm pieces are not permitted during the prejudging rounds.

* height classes divided based on number of athletes

70% Physique

30% Posing, beauty and overall stage presentation